Bill Deacon 7:00 row
1,642
Meters
7:00.0
Time
2:07.8
Pace
99
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 102 |
June 04, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,642 | 2:07.8 | 167 | 848 | 99 | 16 | 120 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 115 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 17 | 119 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 17 | 125 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 16 | 123 |
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Workout Graph
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