Bill Deacon v4:00/2:00r...7 row
4,925
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
142
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 104 |
June 04, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,925 | 1:55.7 | 226 | 1067 | 22 | 142 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 147 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 22 | 147 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 136 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 134 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 148 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 136 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 152 | |
| r: 2:00 | 289 | ||||||
| r2,009 |
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Workout Graph
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