Bill Deacon 4x1000m/1:00r row
4,000
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
131
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 20:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
June 22, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 932 | 20 | 131 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 19 | 122 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 20 | 121 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 20 | 142 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 | 139 |
| r482 |
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Workout Graph
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