Bill Deacon 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 103 |
July 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 759 | 253 | 20 | 125 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 17 | 99 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 | 136 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 22 | 123 |
| 16:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 22 | 148 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 20 | 123 |
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Workout Graph
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