Bill Deacon 18:35 row
4,196
Meters
18:35.7
Time
2:12.9
Pace
258
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 105 |
July 24, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.7 | 4,196 | 2:12.9 | 149 | 832 | 258 | 20 | 133 |
| 5:40.0 | 1,300 | 2:10.7 | 157 | 836 | 79 | 17 | 123 |
| 10:58.7 | 1,300 | 2:02.5 | 190 | 948 | 84 | 22 | 150 |
| 16:33.1 | 1,300 | 2:08.6 | 165 | 872 | 81 | 21 | 151 |
| 18:35.8 | 296 | 3:27.2 | 39 | 410 | 14 | 22 | 108 |
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Workout Graph
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