Bill Deacon v3:00/2:00r...5 row
4,750
Meters
19:00.0
Time
2:00.0
Pace
316
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 102 |
July 27, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,750 | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 21 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 21 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | |
| r: 2:00 | 247 | |||||
| r1,300 |
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Workout Graph
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