Bill Deacon 7:00 row
1,578
Meters
7:00.0
Time
2:13.0
Pace
93
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 103 |
July 31, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,578 | 2:13.0 | 149 | 797 | 93 | 14 | 117 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 14 | 113 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 14 | 115 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 15 | 120 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 16 | 121 |
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Workout Graph
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