Bill Deacon v1000m/1:00r...4 row
4,000
Meters
15:34.0
Time
1:56.7
Pace
271
Calories
152
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 19:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
July 31, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1044 | 21 | 152 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 22 | 148 | |
| r: 1:00 | 116 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 22 | 146 | |
| r: 1:00 | 103 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 22 | 157 | |
| r: 1:00 | 117 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 22 | 160 | |
| r: 1:00 | 134 | ||||||
| r470 |
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Workout Graph
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