Bill Deacon 7:00 row
1,575
Meters
7:00.0
Time
2:13.3
Pace
92
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 104 |
August 04, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,575 | 2:13.3 | 148 | 788 | 92 | 16 | 117 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 15 | 109 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 17 | 117 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 120 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 | 122 |
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Workout Graph
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