Bill Deacon v1:00/1:00r...10 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
137
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 102 |
August 04, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1152 | 23 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 130 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 147 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 155 | |
| r: 1:00 | 129 | ||||||
| r1,231 |
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Workout Graph
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