Bill Deacon 7:00 row
1,604
Meters
7:00.0
Time
2:10.9
Pace
96
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 103 |
August 12, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,604 | 2:10.9 | 156 | 822 | 96 | 16 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 | 118 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 16 | 123 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 16 | 127 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 17 | 132 |
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Workout Graph
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