Bill Deacon v2:00/1:00r...6 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 103 |
August 12, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1110 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 132 | |||||
| r719 |
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Workout Graph
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