Bill Deacon 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 102 |
August 17, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 804 | 67 | 15 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 15 | 117 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 15 | 125 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 15 | 126 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 15 | 128 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 17 | 129 |
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Workout Graph
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