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Bill Deacon v0:45/0:45r...20 row

4,211

Meters

15:00.0

Time

1:46.8

Pace

312

Calories

138

Heart Rate

Rest Distance1,706
Rest Time15:00.0
Overall Distance5,917
Overall Time30:00.0
Average Watts287
Calories Per Hour1248
Stroke Rate26
Stroke Count650
Drag Factor101

August 17, 2026 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,211 1:46.8 287 1248 26 138
0:45.0 195 1:55.3 228 1040 23 119
r: 0:45 102
0:45.0 199 1:53.0 242 1120 23 128
r: 0:45 96
0:45.0 205 1:49.7 265 1200 24 128
r: 0:45 92
0:45.0 207 1:48.6 273 1200 25 133
r: 0:45 89
0:45.0 208 1:48.1 277 1200 27 131
r: 0:45 89
0:45.0 209 1:47.6 281 1200 25 132
r: 0:45 84
0:45.0 210 1:47.1 285 1200 25 131
r: 0:45 89
0:45.0 213 1:45.6 297 1280 27 140
r: 0:45 81
0:45.0 211 1:46.6 289 1280 27 140
r: 0:45 86
0:45.0 214 1:45.1 301 1280 28 142
r: 0:45 86
0:45.0 211 1:46.6 289 1280 27 137
r: 0:45 81
0:45.0 212 1:46.1 293 1280 27 141
r: 0:45 89
0:45.0 212 1:46.1 293 1280 27 137
r: 0:45 81
0:45.0 216 1:44.1 310 1360 28 147
r: 0:45 74
0:45.0 215 1:44.6 305 1280 29 145
r: 0:45 84
0:45.0 215 1:44.6 305 1280 27 144
r: 0:45 79
0:45.0 212 1:46.1 293 1280 25 145
r: 0:45 76
0:45.0 213 1:45.6 297 1280 27 144
r: 0:45 89
0:45.0 215 1:44.6 305 1280 28 144
r: 0:45 76
0:45.0 219 1:42.7 323 1360 31 153
r: 0:45 83
r1,706

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Workout Graph

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