Bill Deacon 29:30 row
6,886
Meters
29:30.0
Time
2:08.5
Pace
427
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 101 |
August 24, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 6,886 | 2:08.5 | 165 | 868 | 427 | 16 | 136 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 15 | 122 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 15 | 127 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 15 | 135 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 15 | 141 |
| 29:30.0 | 1,402 | 1:57.6 | 215 | 1036 | 95 | 22 | 159 |
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Workout Graph
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