Bill Deacon 7:00 row
1,732
Meters
7:00.0
Time
2:01.2
Pace
113
Calories
42
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 156 |
August 30, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 113 | 20 | 42 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 | 42 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 | 42 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 | 42 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 | 42 |
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Workout Graph
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