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Bill Deacon v0:45/0:45r...20 row

4,293

Meters

15:00.0

Time

1:44.8

Pace

330

Calories

121

Heart Rate

Rest Distance1,827
Rest Time15:00.0
Overall Distance6,120
Overall Time30:00.0
Average Watts304
Calories Per Hour1320
Stroke Rate26
Stroke Count640
Drag Factor156

August 30, 2026 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1320 26 121
0:45.0 199 1:53.0 242 1120 23 43
r: 0:45 113
0:45.0 205 1:49.7 265 1200 23 44
r: 0:45 105
0:45.0 212 1:46.1 293 1280 25 139
r: 0:45 105
0:45.0 213 1:45.6 297 1280 24 141
r: 0:45 103
0:45.0 217 1:43.6 314 1360 25 146
r: 0:45 102
0:45.0 215 1:44.6 305 1280 25 144
r: 0:45 92
0:45.0 219 1:42.7 323 1360 27 146
r: 0:45 91
0:45.0 217 1:43.6 314 1360 27 147
r: 0:45 99
0:45.0 214 1:45.1 301 1280 25 141
r: 0:45 90
0:45.0 218 1:43.2 318 1360 27 41
r: 0:45 91
0:45.0 217 1:43.6 314 1360 27 40
r: 0:45 91
0:45.0 217 1:43.6 314 1360 27 39
r: 0:45 96
0:45.0 217 1:43.6 314 1360 27 153
r: 0:45 79
0:45.0 216 1:44.1 310 1360 27 152
r: 0:45 81
0:45.0 217 1:43.6 314 1360 27 153
r: 0:45 77
0:45.0 216 1:44.1 310 1360 28 152
r: 0:45 70
0:45.0 214 1:45.1 301 1280 27 152
r: 0:45 81
0:45.0 216 1:44.1 310 1360 27 154
r: 0:45 88
0:45.0 217 1:43.6 314 1360 27 140
r: 0:45 81
0:45.0 217 1:43.6 314 1360 27 156
r: 0:45 92
r1,827

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Workout Graph

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