Bill Deacon 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 156 |
August 30, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 732 | 61 | 19 | 134 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 129 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 128 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 147 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 133 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 133 |
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Workout Graph
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