Bill Deacon 7:00 row
1,689
Meters
7:00.0
Time
2:04.3
Pace
106
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 118 |
September 01, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,689 | 2:04.3 | 182 | 908 | 106 | 18 | 133 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 | 120 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 | 131 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 | 139 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 | 142 |
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Workout Graph
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