Bill Deacon v4:00/2:00r...4 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 113 |
September 01, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 22 | 142 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 21 | 105 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 157 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 | 155 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 152 | |
| r: 2:00 | 242 | ||||||
| r1,144 |
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Workout Graph
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