Bill Deacon 7:00 row
1,588
Meters
7:00.0
Time
2:12.2
Pace
95
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 105 |
September 14, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,588 | 2:12.2 | 151 | 814 | 95 | 15 | 128 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 15 | 123 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 16 | 126 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 15 | 132 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 16 | 132 |
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Workout Graph
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