Bill Deacon 7:00 row
1,614
Meters
7:00.0
Time
2:10.1
Pace
97
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 101 |
October 13, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,614 | 2:10.1 | 159 | 831 | 97 | 15 | 121 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 16 | 114 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 16 | 120 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 15 | 125 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 15 | 126 |
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Workout Graph
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