Bill Deacon v1:00/1:00r...10 row
2,833
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 103 |
October 13, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1290 | 27 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 133 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 156 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 159 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 153 | |
| r: 1:00 | 138 | ||||||
| r1,285 |
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Workout Graph
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