Bill Deacon 7:00 row
1,691
Meters
7:00.0
Time
2:04.1
Pace
107
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 101 |
October 21, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,691 | 2:04.1 | 183 | 917 | 107 | 19 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 131 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 | 135 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 140 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 145 |
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Workout Graph
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