30:00.0 row on February 12, 2015

Bill Deacon 30:00.0 row

7,864

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

Average Watts	233
Calories Per Hour	1103

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1st of 2 x 30min, 22spm, 2 min rest before starting 2nd 30 min, damper 5