30:00.0 row on February 12, 2015

Bill Deacon 30:00.0 row

7,531

Meters

30:00.0

Time

1:59.5

Pace

503

Calories

Average Watts	205
Calories Per Hour	1005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2nd of 2 x 30 min, varying spm, avg 24, difficult final 15 minutes, damper 5