Bill Deacon 38:02.9 row

10,000

Meters

38:02.9

Time

1:54.1

Pace

703

Calories

Average Watts235
Calories Per Hour1109

February 14, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 2k, 20spm for first 1000, 22spm for next 500, 24 for 250, 26 for 250, 2 min rest