1:10:01.4 row on February 16, 2015

Bill Deacon 1:10:01.4 row

18,000

Meters

1:10:01.4

Time

1:56.7

Pace

1234

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v6000m/4:00r... 3 repeats. Stroke rate interval 1- 20, 2/21, 3/23