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Bill Deacon 38:37.5 row

10,000

Meters

38:37.5

Time

1:55.8

Pace

691

Calories

Average Watts225
Calories Per Hour1074

March 05, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state for first 6k, added 10-20 hard strokes every 500m for final 4k with 26spm final 500.