Bill Deacon 1:18:19.4 row
20,000
Meters
1:18:19.4
Time
1:57.4
Pace
1360
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
March 12, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 x 1000, 500@22, 300@24, 200@26, repeats. 4k splits, first 1:56.2, 2nd 1:56.6, 3rd 1:57.3, 4th 1:58.9, 5th 1:58.2