Bill Deacon 22:28.0 row

6,000

Meters

22:28.0

Time

1:52.3

Pace

430

Calories

Average Watts247
Calories Per Hour1149

May 19, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WOOTD(M)v1000/2:00r...6
first 2 repeats @20spm, 22 for 3 and 4, 24 for 500, 26 for 250 and 30 for 250 on final 2 repeat