1:59:02.3 row on June 13, 2015

Bill Deacon 1:59:02.3 row

30,000

Meters

1:59:02.3

Time

1:59.0

Pace

2012

Calories

Average Watts	207
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 spm for first 3 6k intervals @ 1:59+, final 2 intervals repeats of 500m at 22 spm, 300m at 24, 200m at 26.