30:00.0 row on September 09, 2015

Bill Deacon 30:00.0 row

7,580

Meters

30:00.0

Time

1:58.7

Pace

510

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

spm 18 for 18 minutes, 1:00 r then 5:00 20 spm x 2.