19:45.0 row on September 18, 2015

Bill Deacon 19:45.0 row

5,000

Meters

19:45.0

Time

1:58.5

Pace

337

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

easy going, 20 spm throughout. Feeling tired after first week back, looking forward to a weekend of rest