Bill Deacon 53:39.6 row
14,000
Meters
53:39.6
Time
1:54.9
Pace
977
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
October 09, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v2000m/2:00r...7,
1st 2k warm up, 20 spm,
thereafter 24/26/24/26 on 500 splits, 5 were sub 7:40 final was 7:42.