30:00.0 row on October 19, 2015

Bill Deacon 30:00.0 row

7,867

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20/22/24 spm
10 min splits
Last 8 min 1:30 hard, 30 seconds easy x 4