30:00.0 row on October 30, 2015

Bill Deacon 30:00.0 row

7,783

Meters

30:00.0

Time

1:55.6

Pace

540

Calories

Average Watts	226
Calories Per Hour	1079

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state, 20 spm, neg splits 1:58.6, 1:56.5, 1:55.3, 1:55.2, 1:54.8, 1:53.3