Bill Deacon 58:16.8 row
15,000
Meters
58:16.8
Time
1:56.5
Pace
1030
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
November 02, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v5000m/2:00r...3
1st 1000splits on spm 18/20/18/16/18
2nd 20 steady for full 5k
3rd 16/18/20 500m/300m/200m x 5 repea