1:00:00.0 row on November 09, 2015

Bill Deacon 1:00:00.0 row

15,371

Meters

1:00:00.0

Time

1:57.1

Pace

1050

Calories

Average Watts	218
Calories Per Hour	1050

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pyramid alternating with 2 minutes rest, 4min/6/8/10/8/6/4 spm at 24 for intervals, 22 for rest