Bill Deacon 40:00.0 row
10,373
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
November 13, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
pyramid 5 min warm up, 2/3/4/5/4/3/2 with 2:00 easy between intervals. spm @26 through intervals