20:00.0 row on November 14, 2015

Bill Deacon 20:00.0 row

5,378

Meters

20:00.0

Time

1:51.5

Pace

389

Calories

Average Watts	252
Calories Per Hour	1167

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Set timer to 20:00 total. 4:00 steady, 10 strokes hard, repeat 5 times.