45:58.5 row on November 19, 2015

Bill Deacon 45:58.5 row

12,000

Meters

45:58.5

Time

1:54.9

Pace

838

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v3000m/4:00r...4 @ 20 spm throughout