1:00:00.0 row on November 20, 2015

Bill Deacon 1:00:00.0 row

15,875

Meters

1:00:00.0

Time

1:53.3

Pace

1126

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

stroke pyramid, 22/24/26/24/22/24... on five minute intervals