1:00:00.0 row on November 23, 2015

Bill Deacon 1:00:00.0 row

15,753

Meters

1:00:00.0

Time

1:54.2

Pace

1107

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

v15:00/4:00r...4 spm first interval 18, 2nd @20, 3rd @22, 4th at 18/20/22/24/26 increasing every 3:00 minutes