Bill Deacon 1:20:00.0 row

20,454

Meters

1:20:00.0

Time

1:57.3

Pace

1393

Calories

Average Watts217
Calories Per Hour1045

November 26, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v40:00/5:00r...2.. 10 minutes at 18, then varying spm 3:00 @20, 2:00 @ 22. average split on first 40:00 min was 1:55.7, whereas second was 1:58.9