30:00.0 row on December 01, 2015

Bill Deacon 30:00.0 row

8,020

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

Average Watts	248
Calories Per Hour	1152

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

intended to row 60 minutes, but cut short with sinus congestion. Rowed increasing stroke rate 22/24/26 on 500m/300m/200m repeats