Bill Deacon 1:08:00.0 row
16,954
Meters
1:08:00.0
Time
2:00.3
Pace
1123
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
December 06, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
16:00 warm up, 2 x 23:00/3:00r, alternating stroke rate 2:00 @ 20 followed by 1:00 @ 24, repeat - 1st interval 6074m, 2nd 6010m