Bill Deacon 1:07:00.0 row
16,094
Meters
1:07:00.0
Time
2:04.8
Pace
1025
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
December 07, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
13:00 warm up followed by 15:00/3:00r...3. Increasing stroke rate 20/22/24/26/28 over 5:00/4:00/3:00/2:00/1:00 - total 15 minutes. 1st interval 4,010m (1:52.2) 2nd interval 4,011 (1:52.1) 3rd interval 3,962 (1:53.5).