Bill Deacon 58:48.9 row
13,900
Meters
58:48.9
Time
2:06.9
Pace
870
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
December 10, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 minute warm up followed by 2000/2:00r...5, steady stroke rate of 18 on each 2000, spits were 1:58.5, 1:57, 1:55.9, 1:54.6 (7:38.5 2k), 1:56