Bill Deacon 10000m row

10,000

Meters

37:49.8

Time

1:53.4

Pace

709

Calories

Average Watts239
Calories Per Hour1124

December 11, 2015

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

steady state rowing at 20 spm. 1:54.9, 1:52.7, 1:53, 1:53.4, 1:53.2